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The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating.

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ISBN: 9781683734482 | 62 pages | 2 Mb

• The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
• Page: 62
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683734482
• Publisher: PESI Publishing, Inc.

Download The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Free english books pdf download The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating 9781683734482 RTF (English Edition) by

Overview

End chronic dieting and heal your relationship with food. In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: Reject diet culture Honor your hunger cues Practice attuned eating Find self-compassion Nourish your body Navigate emotional eating Rediscover joy in live

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